Back Pain During Pregnancy

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Backache During Pregnancy

Many women will experience some form of back pain during pregnancy, particularly in the last trimester. We recommend Snoozer pregnancy pillows and body pillows to help you through this difficult time. Back pain during pregnancy can result from a combination of factors. The most common culprits include posture problems associated with your growing uterus, the position of the baby and pregnancy hormones. Many times pregnancy hormones soften the ligaments and joints in the body making it easier for pregnant women to strain their backs even while engaging in ordinary activities.

Preventing and Treating Back Pain During Pregnancy
Fortunately there are several simple strategies you can follow to prevent or minimize back pain during pregnancy. First and foremost it is critical that you adopt good posture during pregnancy. Take a look at yourself next time you pass a mirror. Do you tend to slouch? Do your shoulders pull forward? Perhaps you lean your head forward too much while sitting. Are you a fan of high heeled shoes? All of these can contribute to back pain during pregnancy. After pregnancy think of using a nursing pillow to help prevent back pain.

If you find you are at a desk most of the day, take great care to use good posture. Be sure you sit up straight and if possible, use a foot stool to elevate your feet. Your head should not tilt forward while sitting and your shoulders should remain pulled slightly backward. Think about using a body pillow at night to help from all the days strains. Paying attention to these simple tips may be enough to help you feel better throughout the day. During the night make sure you use a pregnancy pillow such as maternity pillows made by Snoozer.

Exercise is also a vital factor in back pain. If you exercise regularly you can help strengthen the muscles in the back, neck, shoulders and abdomen. This can help prevent and reduce back pain. Certain exercises are more beneficial than others during pregnancy. If you aren't sure what to do, ask your doctor if they can refer you to a physical therapist for guidance. Alternatively you may consider trying some prenatal yoga or pilates. Both provide gentle measures for improving posture and strengthening the body's core.

Rest is also vital toward promoting a healthy back during pregnancy. Too little sleep can result in clumsy mistakes, mistakes that can contribute to back pain. Other women experience back pain while sleeping. Usually correct use of pregnancy pillows for additional support can help relieve this problem.

When Minor Interventions Aren't Enough
If you find your back pain during pregnancy continues despite your best efforts you may need to see your doctor for a more thorough evaluation. Many women suffer from sciatica during pregnancy, which can contribute not only to back pain and hip pain but also numbness or tingling in the leg. You might need a referral to a physical therapist or chiropractor. Many women find routine chiropractic care extremely beneficial for relieving the most common forms of back pain during pregnancy. A qualified practitioner can help correct structural or postural irregularities and help you improve your posture. Many women find significant relief from a single session or two. Others find a routine visit once a month during pregnancy just what they need to keep back pain at bay. Other therapists that may prove helpful for relieving back pain during pregnancy include: acupuncturists, osteopaths and physiotherapists. Be sure to find out whether the provider you choose is familiar and comfortable working with pregnant women. Another excellent alternative is massage therapy. A qualified and well trained therapist can help relieve muscular tension which can contribute to back pain during pregnancy.

Last but certainly not least, it is important you try to gain a reasonable amount of weight during pregnancy. Most women will need to gain between 25 and 35 pounds. Too much over the recommended weight gain can contribute to back pain during pregnancy. By eating a healthy diet and engaging in regular exercise during pregnancy, you will undoubtedly reduce your risks for developing significant back pain and feel better throughout your pregnancy!

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